Community Programme
“Addressing physical, psychological and sociological
challenges of confidence, self-image, self-esteem, weight
management and mental health"
Different programmes for different fitness levels
All age groups welcome
Programmes from 12 - 36 weeks long to make sure goals are achieved
Health, fitness and psychological assessments available
Free Home Exercise DVD
This programme has proven results that LAST!
Significant gains in muscle strength
Improved confidence & self esteem
Improved social skills / meet new people
General health improved
Weight Loss
Programmes that make change happen!
Download Programme information now!
